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Animal Flow Level 1 Vienna (Mar)

March 26, 2022 - March 27, 2022

$297.50 – $595.00

(See bottom of page for information in English) This course will be taught in German.

Nehmen Sie vom 26. bis 27. März 2022 am Animal Flow® Level 1 Workshop in Wien, Österreich, teil. Die zweitägige Veranstaltung dauert täglich sechseinhalb Stunden, von 12:00 bis 18:30 Uhr am Samstag und 10:00 Uhr -16:30 Uhr am Sonntag. Der Workshop findet in Kristina’s Broadway Connection in Wien statt. Dieser Workshop wird in deutscher Sprache von Master Instructor Sascha Müller gehalten.

Der Level 1 Workshop ist ein intensiver zweitägiger Workshop (13 Stunden) in dem Du alle 29 Level 1 Bewegungen erlernen und wie Du diese, einschließlich ihrer Regressionen und Progressionen umsetzt. Erst werden alle Bewegungen einzeln im Detail erlernt, und im weiteren Verlauf des Kurses werden diese dann in den Flows zusammengefügt zu fließenden Bewegungsabläufen. Im Anschluss an diese Ausbildung und den (positiven) Zertifizierungsprozess erhalten die Teilnehmer das Zertifikat des „Certified Instructor“ bzw. „Specialist“. Dieser Workshop ist offen für Fitness-Profis und Enthusiasten.


Um ein zertifizierter Animal Flow Instructor zu werden, musst Du nach dem Kurs eine praktische Prüfung bestehen. Nur die Teilnahme am Kurs allein reicht nicht aus, wir möchten einen hohen Qualitätsstandard beim Animal Flow Training gewährleisten. Die Prüfung kann nach dem Workshop Live oder via Video durchgeführt werden.
Hier findest du weitere Informationen zur Prüfung.


  • Das ABC der Animal Movements (Traveling Forms)
  • Wechsel und Übergänge
  • Handgelenksmobilität
  • Aktivierung
  • Bewegungsspezifische Stretches
  • Flows

In diesem Workshop lernst Du weit mehr als nur die Bewegungen des Animal Flows – Du wirst mit einem besseren Verständnis für Körpergewichtstraining und „integrated movement“ nach Hause gehen. Der wichtigste Effekt aber wird sein, dass Du lernst, Dich besser zu bewegen. Wir werden Deine Performance und die Deiner Kunden verbessern, ganz egal, wie Du Animal Flow in Dein Training integrieren wirst.

Join us for the Animal Flow® Level 1 Workshop in Vienna, Austria on March 26-27, 2022. The two-day event is six and a half hours each day, from 12:00pm-6:30pm on Saturday and 10:00am-4:30pm on Sunday. The workshop will take place at Kristina’s Broadway Connection in Vienna. This workshop will be taught in German, by Master Instructor Sascha Mueller.

VIENNA COVID-19 PROTOCOL: The venue, Kristina’s Broadway Connection, as they are a PRIVATE venue, so you may either show your G2 certificate OR a negative test upon arrival.

L1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.

The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.

About the Course

You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.

The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.

Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.

What’s Included

Your registration includes:

– Complimentary access the full library of instructional videos for all Level 1 movements

– Hard copy of the 100-page Student Manual

– Access to the private AF Instructors Facebook group.

– Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF

– Certificate of Completion, including proof of participation for Continuing Education credits.

Workshop Preparation:

The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.

Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.

Continuing Education Credits

The Level 1 course is approved to provide continuing education credits from: ACE 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; UK Registered Exercice Professioanla (REPS) from PD:Approval 10 CPD; New Zealand Registered Exercise Professionals (REPs) 13.75 5 CPDs; UAE REPS; Canfitpro – 4 canfitpro CECs (4 PTS; 4 FIS); Fitness Australia – 9 CECs pending renewal; Physical Activity Australia 3 PDPs.

Who and Where:

This workshop will be taught in German by Animal Flow Master Instructor Sascha Mueller.

The event will be hosted at Kristina’s Broadway Connection, in Vienna, Austria. From 12:00pm-6:30pm on Saturday and 10:00am-4:30pm on Sunday.

Cost and Payment Plan Options:

– Regular cost for the Level 1 Workshop is $595 USD. Early bird pricing $545 available till February 26. If you are paying in a foreign currency, the conversion is done automatically at checkout.

– Payment plans available: You can register with a 50% deposit. Payment plan available until March 5. You will receive an email reminder to pay the balance 2 weeks prior to the event, March 12. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.


We plan to hold this workshop in-person on the scheduled date. However, we must also be prepared to react to changes in circumstances due to COVID-19. It is possible that a workshop may have to be rescheduled if government regulations require closing of venues or other restrictions, and/or restrict travel in a way that makes the workshop impossible to hold. If a workshop is postponed due to COVID or other unforeseen circumstances, you will be offered the option to transfer to the future workshop or to take the workshop online. If you are absolutely unable to transfer to one of the future options, you can request a refund. If a workshop must be postponed due to circumstances beyond our control (such as COVID-19 restrictions), we are not responsible for any travel or other costs you may have already incurred. If you plan to travel to attend a workshop, we suggest obtaining travel insurance.

If a workshop remains scheduled to take place, but you are unable to attend due to COVID-19 travel restrictions, or due to infection or exposure, you can transfer the full value of your registration payment to a future workshop. If you request a refund in lieu of transfer to a future workshop, the following terms apply: If there are more than 30 days to workshop, 100% of registration minus $20 processing fees provided; if there are 14-30 days to workshop, a $50 cancellation fee is applied; less than 14 days to workshop a $100 cancellation fee is applied.

We understand that many unforeseen circumstances can occur, particularly when COVID-19 is involved. That is why we offer to transfer 100% of your payment to another workshop. However, if you must receive a cash refund instead, we need to apply the referenced processing fees in order to cover the costs we cannot recover for canceled registrations.


March 26, 2022
March 27, 2022
$297.50 – $595.00
Event Categories:
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Kristina’s Broadway Connection
Praterstrasse 25a/1a
Vienna, 1029 Austria
View Venue Website


Global Bodyweight Training
View Organizer Website


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