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Animal Flow Level 1 Sydney (Nov)

November 30, 2019 - December 1, 2019

Join us for the Animal Flow® Level 1 Workshop in Sydney, Australia on November 30 – December 1. The two-day event is six hours each day, Saturday from 12pm to 6pm and Sunday from 10am to 4pm, at the Fitness Playground, home of Animal Flow in Sydney.

L1 is an intensive two-day workshop (12 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design. This is also your first step toward becoming a Certified Animal Flow Instructor (if you meet the other qualifications). You can find the details on the test-out process and benefits HERE.

About the Course

You’ll cover all 6 elements of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows. The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries.

Read about the Six Components of Animal Flow, the specific movements covered in the workshop, the course objectives, and more about Level 1 in general HERE.

What’s Included

Your registration includes:
– Complimentary eVideo version of the Animal Flow 2.0 video (retail value: $49.95)
– Hard copy of the 74-page Student Manual
– Access to the private AF Instructors Facebook group.
– Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
– Certificate of Completion, including proof of participation for Continuing Education credits.

Workshop Preparation:

The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position, and be medically cleared to participate in physical activities.

Upon registration, you will receive a welcome video with some practice exercises to help you prepare your wrists for the course.

Continuing Education Credits

The Level 1 course is approved to provide continuing education credits from: ACE 1.1; Fitness Australia – 9 CECs pending renewal; Physical Activity Australia 3 PDPs; New Zealand Registered Exercise Professionals (REPs) 13.75 5 CPDs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; UK Registered Exercice Professioanla (REPS) from PD:Approval 10 CPD; UAE REPS; Canfitpro – 8 canfitpro CECs (Assesement & Exercise Portion: 4 PTS; Program Design Portion: 4 PTS).

Who and Where:

This workshop will be taught by Animal Flow Master Instructor Alisha Smith. (Read more about Alisha HERE!)

The event will be hosted at The Fitness Playground, home of Animal Flow in Sydney.

Cost and Payment Plan Options:

Registration cost for the Level 1 Workshop is $475 USD. Currency conversion is done automatically at checkout.

You will receive the code for your free Animal Flow 2.0 video in your confirmation email.


Note that we have a strict Refund Policy which you can read at the bottom of this page HERE.
We plan our events months in advance, and have thousands of students taking workshops per year, so we are unable to accommodate requests to cancel your registration or issue refunds outside of the stated refund policy.  If you need to cancel outside of the permitted refund period, you may transfer your registration to someone else that you identify.


November 30, 2019
December 1, 2019
$237.50 – $475
Event Categories:
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The Fitness Playground
429 Elizabeth Street
Surry Hills, New South Wales 2010 Australia
+ Google Map


Global Bodyweight Training


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