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Animal Flow Level 1 Seoul (Sep)

September 26, 2020 @ 10:00 am - September 27, 2020 @ 4:00 pm

Due to Covid-19 closures and social distancing rules, the workshop previously planned for September 12-13, 2020 has been postponed to September 26-27, 2020.

Join us for the Animal Flow® Level 1 Workshop in Seoul, Korea, on September 26-27, 2020. The two-day event is six hours each day, from 10am to 4pm, on Saturday and Sunday. It will be hosted at a Venue To Be Announced in Seoul, Korea. This workshop will be taught in Korean, by Master Instructor Jeseung Lee.

하단에 한국어로 된 정보


We have scheduled this workshop for the noted dates under the hopeful assumption that the coronavirus crisis will have subsided enough by then that we can go back to holding live workshops. We will, however, continue to monitor the situation. As we get closer to the planned date, if it appears that it would not be safe to hold the event, it will be postponed. If we postpone the event you will have the option to transfer into another future event, or to take the online version offered via live video remote. Thank you for understanding as we all try to move forward under these difficult circumstances.

L1 is an intensive two-day workshop (12 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.

The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.

About the Course

You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.

The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.

Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.

What’s Included

Your registration includes:

– Complimentary access the full library of instructional videos for all Level 1 movements

– Hard copy of the 74-page Student Manual

– Access to the private AF Instructors Facebook group.

– Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF

– Certificate of Completion, including proof of participation for Continuing Education credits.

Workshop Preparation:

The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.

Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.

Continuing Education Credits

The Level 1 course is approved to provide continuing education credits from: ACE 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; UK Registered Exercice Professioanla (REPS) from PD:Approval 10 CPD; New Zealand Registered Exercise Professionals (REPs) 13.75 5 CPDs; UAE REPS; Canfitpro – 4 canfitpro CECs (4 PTS; 4 FIS); Fitness Australia – 9 CECs pending renewal; Physical Activity Australia 3 PDPs.

Who and Where:

This workshop will be taught by Animal Flow Master Instructor Jeseung Lee.

The event will be hosted at a venue To Be Announced, in Seoul, Korea.

Cost and Payment Plan Options:

– Regular cost for the Level 1 Workshop is $595 USD. If you are paying in a foreign currency, the conversion is done automatically at checkout.



Note that we have a strict Refund Policy which you can read HERE.

We plan our events months in advance, and have thousands of students taking workshops per year, so we are unable to accommodate requests to cancel your registration or issue refunds outside of the stated refund policy.  If you need to cancel outside of the permitted refund period, you may transfer your registration to someone else that you identify.

개 요

Covid-19 폐쇄 및 사회적 거리두기 규칙으로 인해 이전에 2020 년 9 월 12-13 일로 계획된 워크숍이 2020 년 9 월 26-27 일로 연기되었습니다.
Covid-19 pyeswae mich sahoejeog geolidugi gyuchig-eulo inhae ijeon-e 2020 nyeon 9 wol 12-13 illo gyehoegdoen wokeusyob-i 2020 nyeon 9 wol 26-27 illo yeongidoeeossseubnida.

양일간 애니멀 플로우 레벨1 인증 과정이 열립니다.
토,일 양일 오전 10시 – 오후 4까지 이제승 Master Instructor가 지도합니다.
이 워크샵은 인스트럭터 레벨 1 과정으로, 애니멀플로우의 6대 요소를 정확히 배울 수 있는 코스입니다.
이 과정을 통해 효과적인 코칭능력과 바디웨이트트레이닝에 대한 이해와 무브먼트 향상을 위한 방법을 배울 수 있습니다.

시 험 절 차

워크샵 기간동안 필기시험이 있고 실기 테스트는 보지 않습니다.
최소 30일 이후 최대 90일 사이에 테스트를 볼 수 있습니다.
실기 테스트 방법은 30일이후 지정한 날에 모여 Live Test를 보거나 비디오 테스트로 대체할 수 있습니다.
합격후에 Animal Flow 레벨1 인스트럭터 자격증이 발급됩니다.

본 워크샵은 다음 협회에서 평점을 인정 받습니다.

NASM – 1.1 CE, AFAA – 11, ACE – 1.1
CanFitPro to provide 8 CECs
Skills Active UK – 10 CPD Points for REPs
Fitness Australia – 9 CECs; Physical Activity Australia – 3 PDP
New Zealand Registered Exercise Professionals (REPs) – 13.75 CPD Points



September 26, 2020 @ 10:00 am
September 27, 2020 @ 4:00 pm
Event Categories:
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Seoul TBA
Seoul, Korea, Republic Of + Google Map