Loading Events

« All Events

  • This event has passed.

Animal Flow Level 1 San Jose Costa Rica (Apr)

April 2 - April 3

ENGLISH BELOW
Join us for the Animal Flow® Level 1 Workshop in San Jose, Costa Rica on April 2-3, 2022. The two-day event is eight hours each day, from 9:30am to 5:30pm on Saturday and Sunday. It will be hosted at Bosco Box in San Jose. This workshop will be taught in English (with Spanish translation), by Animal Flow Program Creator Mike Fitch.

Únase a nosotros para el Taller Animal Flow® Nivel 1 en San Jose, Costa Rica, del 2-3 de abril de 2022. El evento de dos días es de ocho horas cada día, de 9:30am a 5:30pm los sábado y domingo. Se llevará a cabo en en Bosco Box en la ciudad de San Jose. Este taller será impartido en inglés , por Creador de Animal Flow, Mike Fitch. Habrá traducción al español disponible.

Sobre el curso

L1 es un taller intensivo de dos días en el que aprenderás los 30 movimientos del Nivel 1, que incluyen regresiones, progresiones y variaciones para todos los niveles de habilidad. Usted está viendo cómo hacerlo usted mismo, así como cómo hacerlo.

El taller está abierto a profesionales del fitness y no profesionales, ya que damos la bienvenida a todos los interesados ​​en convertirse en un mejor motor. Los profesionales del acondicionamiento físico son elegibles para convertirse en instructores certificados de AF, que pueden enseñar AF en entrenamiento personal, clases grupales de acondicionamiento físico u otros programas de acondicionamiento físico. Obtener la certificación requiere completar el proceso de prueba después del taller. Todos los no profesionales son bienvenidos a tomar el curso para su propio beneficio, pero no están autorizados a enseñarlo sin antes obtener una credencial de aptitud física adecuada. Puede encontrar los detalles sobre el proceso de certificación y los beneficios AQUÍ.

Cubrirás los 6 elementos del Animal Flow (el ABC de los movimientos de animales); Interruptores y Transiciones; Movilidad de la muñeca; activaciones; Formar Estiramientos Específicos, y, por supuesto, Flows. El taller comienza con posiciones de base, que sistemáticamente aumentan los dos días. Los movimientos se enseñan en el contexto de la ciencia y la tecnología.

Lea acerca de los Seis componentes del Animal Flow, las actividades específicas cubiertas en el taller y más información sobre el Nivel 1 en general AQUÍ.

Qué está incluido

Su registro incluye:

  • Copia del nuevo Manual del estudiante.
  • Acceso a la biblioteca completa de videos tutoriales para movimientos de Nivel 1. Los videos están en inglés con subtítulos en español.
  • Acceso al grupo privado de Facebook de Instructores de AF.
  • Acceda a la serie de tutoriales de Mike Fitch en la que se repasa el lenguaje de Call Out utilizado en AF.
  • Certificado de finalización, incluida la prueba de participación para los créditos de educación continua.
  • Tarifa de instructores especiales para suscripción al canal Animal Flow On Demand

Preparación del taller:

El taller está abierto a personas de todos los niveles. Debes estar físicamente en forma para soportar tu propio peso corporal en posición cuadrúpedo, y tener autorización médica para participar en actividades físicas.

Al registrarse, recibirá un video de bienvenida con algunos ejercicios de práctica para ayudarlo a preparar sus muñecas para el curso.

Créditos de Educación Continua

El curso de Nivel 1 está aprobado para proporcionar créditos de educación continua de: National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; UK Registered Exercice Professioanla (REPS) from PD:Approval 10 CPD; New Zealand Registered Exercise Professionals (REPs) 13.75 5 CPDs; UAE REPS; Canfitpro – 8 canfitpro CECs (Assesement & Exercise Portion: 4 PTS; Program Design Portion: 4 PTS); Fitness Australia – 9 CECs pending renewal; Physical Activity Australia 3 PDPs.

Instructor

Este taller será impartido por el Creador de Animal Flow, Mike Fitch. (¡Lee sobre Mike AQUÍ!) Mike el taller en inglés. Habrá traducción al español disponible.

Se llevará a cabo en Bosco Box en la ciudad de San Jose.

Opciones de costo y plan de pago:

  • El precio regular del taller de Nivel 1 es una tarifa de $ 595 USD. Además, puede registrarse a una tarifa anticipada de $ 545 USD hasta el 5 de marzo.
  • Opción de plan de pago: pagar el 50% para registrarse. El saldo vence el 12 de marzo. Pagos del saldo adeudados antes del 19 de marzo (dos semanas antes del taller)

Cancelaciones / reembolsos:

Hemos programado este taller para las fechas señaladas con la esperanza de que la crisis del coronavirus haya disminuido lo suficiente para entonces como para volver a realizar talleres en vivo. Sin embargo, continuaremos monitoreando la situación. A medida que nos acerquemos a la fecha prevista, si parece que no sería seguro realizar el evento, se pospondrá. Si posponemos el evento, tendrá la opción de transferirlo a otro evento futuro, o tomar la versión en línea ofrecida a través de video en vivo a distancia. Gracias por su comprensión mientras todos intentamos avanzar en estas difíciles circunstancias.

ENGLISH

Join us for the Animal Flow® Level 1 Workshop in San Jose, Costa Rica on April 2-3, 2022. The two-day event is six and a half hours each day, on Saturday and Sunday. It will be hosted at Bosco Box in San Jose . This workshop will be taught in English, by Animal Flow Program Creator Mike Fitch. Spanish translation will be available.

L1 is an intensive two-day workshop (16 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.

The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.

About the Course

You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.

The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.

Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.

What’s Included

Your registration includes:

  • Complimentary access the full library of instructional videos for all Level 1 movements
  • Electronic PDF copy of the new Student Manual
  • Access to the private AF Instructors Facebook group.
  • Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
  • Certificate of Completion, including proof of participation for Continuing Education credits.

Workshop Preparation:

The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.

Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.

Continuing Education Credits

The Level 1 course is approved to provide continuing education credits from: ACE 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; UK Registered Exercice Professioanla (REPS) from PD:Approval 10 CPD; New Zealand Registered Exercise Professionals (REPs) 13.75 5 CPDs; UAE REPS; Canfitpro – 8 canfitpro CECs (Assesement & Exercise Portion: 4 PTS; Program Design Portion: 4 PTS); Fitness Australia – 9 CECs pending renewal; Physical Activity Australia 3 PDPs.

Who and Where:

This workshop will be taught by Animal Flow Program Creator Mike Fitch. Mike will teach in English, with Spanish translation.

The event will be hosted at Bosco Box in San Jose, Costa Rica.

Cost and Payment Plan Options:

  • Regular cost for the Level 1 Workshop is $595 USD. Early bird price of $545 available until March 5th. If you are paying in a foreign currency, the conversion is done automatically at checkout.
  • Payment plans available: You can register with a 50% deposit. Payment plan option available until March 12th. All balances are due 2 weeks prior to the workshop, by March 19th. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.

Cancellations/Refunds:

We plan to hold this workshop in-person on the scheduled date. However, we must also be prepared to react to changes in circumstances due to COVID-19. It is possible that a workshop may have to be rescheduled if government regulations require closing of venues or other restrictions, and/or restrict travel in a way that makes the workshop impossible to hold. If a workshop is postponed due to COVID or other unforeseen circumstances, you will be offered the option to transfer to the future workshop or to take the workshop online. If you are absolutely unable to transfer to one of the future options, you can request a refund. If a workshop must be postponed due to circumstances beyond our control (such as COVID-19 restrictions), we are not responsible for any travel or other costs you may have already incurred. If you plan to travel to attend a workshop, we suggest obtaining travel insurance.

If a workshop remains scheduled to take place, but you are unable to attend due to COVID-19 travel restrictions, or due to infection or exposure, you can transfer the full value of your registration payment to a future workshop. If you request a refund in lieu of transfer to a future workshop, the following terms apply: If there are more than 30 days to workshop, 100% of registration minus $20 processing fees provided; if there are 14-30 days to workshop, a $50 cancellation fee is applied; less than 14 days to workshop a $100 cancellation fee is applied.

We understand that many unforeseen circumstances can occur, particularly when COVID-19 is involved. That is why we offer to transfer 100% of your payment to another workshop. However, if you must receive a cash refund instead, we need to apply the referenced processing fees in order to cover the costs we cannot recover for canceled registrations.

Details

Start:
April 2
End:
April 3
Cost:
$297.50 – $595.00
Event Categories:
, , , , ,

Venue

Bosco Box
Parque industrial Condal Bodegas 69-70-71
San Jose, Colima de Tibás Costa Rica
+ Google Map

Organizer

Global Bodyweight Training
Phone:
+1-305-505-1774
Email:
workshops@animalflow.com
Website:
animalflow.com

Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Tickets are no longer available