Animal Flow Level 1 ONLINE WORKSHOP (North America / European Time Zones)
October 22 - October 23
Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Freyja Spence.
Participation is limited to 28 individuals, so that we can still ensure students will have an appropriate amount of interaction with each other and with Rosh. This workshop will be taught in English. It is 6.5 hours each day, beginning at 7am US Eastern time (New York) time/ 1pm Europe time (Switzerland). You must be present for the full time on both days – if this workshop time is not convenient for your time zone, please register for a different workshop.
We will be offering this in different time zones on different days. (See list of other online workshops HERE.)
HOW TO PARTICIPATE/ REQUIREMENTS
This course will be taught utilizing the Zoom video conference platform. This is not a webinar livestream, but rather an interactive workshop where participants will be able to see and interact with the Instructor, and the Instructor will in turn be able to view all the participants. A maximum of 28 students will be admitted, to ensure the Instructor is able to see everybody clearly and to facilitate a smooth experience for everyone.
You will need to set up your laptop/webcam in an area where you have space to practice the Animal Flow movements. A living room area is sufficient, but you may want to move your furniture aside, if possible, for the duration of the workshop.
You will need to have access to WiFi that is strong enough to stream video for the full 6.5 hours each day. We will not be able to help you if your WiFi connection is poor. If you know you do not have access to a good WiFi signal, we do not recommend attempting to complete this course online.
We will utilize the Zoom platform for the workshop. You will be able to download the Zoom app to your computer for free. We recommend stream the video from your laptop to a larger screen – such as a large tv in your living room – if you have that option. That will allow you to see and hear the Instructor and the other students clearly, while also being able to practice the moves in your space. It is possible to participate using only a laptop, but you will need to be prepared to move back and forth quite a bit as you view what is being demonstrated on the screen, and then work on the move in your space. You should NOT plan on doing the entire workshop on a Smartphone – you will not be able to see the Instructor and other students well enough on a tiny screen.
We will provide time for short breaks during the workshop, as well as a 30 minute lunch break each day.
You must be present for the entire Workshop. You will receive the PDF of the Student Manual on the day of the Workshop (in the morning) and access to all Level 1 tutorials via email immediately after the registration (payment), but you will NOT have ongoing access to the Workshop itself after it is completed.
ABOUT THE COURSE
The L1 online course will cover the identical curriculum as the live workshop. The Instructor will provide the same lecture materials, and will teach the exact same movements. You will also have the opportunity to engage with the other participants in small group work, just as you would in the live workshop.
L1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
Your registration includes:
- Complimentary access the full library of instructional videos for all Level 1 movements
- PDF of the new Student Manual
- Access to the private AF Instructors Facebook group.
- Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
- Certificate of Completion, including proof of participation for Continuing Education credits.
- Discounted Instructor Rate for subscribing to the Animal Flow On Demand channel
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, access to the Level 1 tutorials, and other pre-workshop information.
CONTINUING EDUCATION CREDITS
The Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs.
This workshop will be taught by Master Instructor Freyja Spence.
COST AND PAYMENT PLANS
- The Level 1 regular workshop rate is $595 USD.
- In addition, you can register at early bird rate of $545 USD until October 1.
- Payment plans available: You can register with a 50% deposit. You will receive an email reminder to pay the balance before October 8 (2 weeks prior). Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment. The payment plan option is only available until October 1.
ALL PRICES ARE IN USD. If you are paying in a foreign currency, the conversion is done automatically at checkout.
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation. Otherwise, you will be provided with the full transfer credit described above.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.