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Animal Flow Level 1 Hong Kong (Oct) SOLD OUT
October 26, 2019 @ 10:00 am - October 27, 2019 @ 5:00 pm
. This event is SOLD OUT. The next workshop in Hong Kong will be announced soon for Spring 2020. Email us at email@example.com to get on the waiting list.
Join us for the Animal Flow® Level 1 Workshop in Hong Kong on October 26-27, 2019. The two-day event is seven hours each day, Saturday and Sunday from 10:00am to 5:00pm. It will take place at Optimum Performance Studio, the home of Animal Flow in Hong Kong.
L1 is an intensive two-day workshop (12 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design. This is also your first step toward becoming a Certified Animal Flow Instructor (if you meet the other qualifications). You can find the details on the Certification process and benefits HERE.
About the Course
You’ll cover all 6 elements of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows. The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries.
Read about the Six Components of Animal Flow, the specific movements covered in the workshop, the course objectives, and more about Level 1 in general HERE.
Your registration includes:
– Complimentary eVideo version of the Animal Flow 2.0 video (retail value: $49.95)
– Hard copy of the 74-page Student Manual
– Access to the private AF Instructors Facebook group.
– Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
– Certificate of Completion, including proof of participation for Continuing Education credits.
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position, and be medically cleared to participate in physical activities.
Upon registration, you will receive a welcome video with some practice exercises to help you prepare your wrists for the course.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; UK Registered Exercice Professioanla (REPS) from PD:Approval 10 CPD; New Zealand Registered Exercise Professionals (REPs) 13.75 5 CPDs; UAE REPS; Canfitpro – 8 canfitpro CECs (Assesement & Exercise Portion: 4 PTS; Program Design Portion: 4 PTS); Fitness Australia – 9 CECs pending renewal; Physical Activity Australia 3 PDPs.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Alisha Smith. (Read about Alisha HERE!)
The event will be hosted at Optimum Performance Studio, home of Animal Flow in Hong Kong.
Cost and Payment Plan Options:
Cost for the Level 1 Workshop is $4,800 HKD.
You will receive the code for your free Animal Flow 2.0 video in your confirmation email.