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Animal Flow Level 1 Bern Switzerland (May)

May 14, 2022 - May 15, 2022

Join us for the Animal Flow® Level 1 Workshop in Bern, Switzerland on May 14-15, 2022. The two-day event is 6.5 hours each day, Saturday and Sunday from 10:30am to 5:00pm. We’ll be partnering again with UNIK Sports, home of Animal Flow in Switzerland. This workshop will be taught in English, by Master Instructor Agostino Celia.

Register for AF Switzerland at UNIK Sports HERE

L1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design. This is also your first step toward becoming a Certified Animal Flow Instructor (if you meet the other qualifications). You can find the details on the Certification process and benefits HERE.

About the Course

You’ll cover all 6 elements of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows. The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries.

Read about the Six Components of Animal Flow, the specific movements covered in the workshop, the course objectives, and more about Level 1 in general HERE.

What’s Included

Your registration includes:

  • Hard copy of the 100-page Student Manual
  • Access to the private AF Instructors Facebook group.
  • Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
  • Certificate of Completion, including proof of participation for Continuing Education credits.
  • You’ll receive a discount code for 35% off the Animal Flow 2.0 video with your confirmation as well!

Workshop Preparation:

The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position, and be medically cleared to participate in physical activities.

Upon registration, you will receive a welcome video with some practice exercises to help you prepare your wrists for the course.

Continuing Education Credits

The Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs.

Who and Where:

This workshop will be taught by Animal Flow Master Instructor Agostino Celia. (Read about Ago HERE!)
The workshop will be taught in English.

The event will be hosted at the beautiful UNIK Sports in Bern, Switzerland.


Cost for the Level 1 Workshop is $595 USD.

Register for AF Switzerland at UNIK Sports HERE


We have scheduled this workshop for the noted dates under the hopeful assumption that the coronavirus crisis will have subsided enough by then that we can go back to holding live workshops. We will, however, continue to monitor the situation. As we get closer to the planned date, if it appears that it would not be safe to hold the event, it will be postponed. If we postpone the event you will have the option to transfer into another future event, or to take the online version offered via live video remote. Thank you for understanding as we all try to move forward under these difficult circumstances.


May 14, 2022
May 15, 2022
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UNIK Training
Bolligenstrasse 82
Bern, 3006 Switzerland
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