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Level 1 Workshop: Hong Kong (Sep) SOLD OUT

September 22, 2018 @ 10:00 am - September 23, 2018 @ 5:00 pm

The Hong Kong event for September 22-23 is SOLD OUT.  You can join the waiting list for September here:


You can find all scheduled Asia workshops here:

Animal Flow Asia

Register for the Animal Flow® Level 1 Workshop (Instructor Certification) in Hong Kong on September 22-23! This course is where you can learn the popular and incredibly effective new workout practice, taking the steps to becoming a Certified Instructor. The two-day event is seven hours each day: 10am-5:00pm on Saturday and Sunday.

REGISTER HERE through Optimum Performance Studio

This course will be taught in ENGLISH.

About the Course

Level 1 is the two-day introductory course for fitness professionals who want to become Certified Instructors, or for fitness enthusiasts who want to take their Flow to the next level. You’ll cover all 6 elements of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows. You’ll learn much more than just mastering the movements though – you’ll learn how to effectively coach others in the practice, and to better understand integrated movement and bodyweight training. You will learn how to move better, and the carry over will improve your performance (and your clients’ performance) no matter how you integrate Animal Flow into your training.

Participants are eligible to receive Continuing Education credits from numerous organizations, including:  National Academy of Sports Medicine (NASM) – 1.1 CE; Athletics and Fitness Association of America (AFAA) – 11 CEUs; American Council on Exercise (ACE) – 1.1 CUEs; Endorsed by PD:Approval for UK REPs – 10 CPDs;  Fitness Australia – 9 CECs; Physical Activity Australia – 3 PDPs; and New Zealand Registered Exercise Professionals (REPs) – 12.5 CPD Points, and CanFitPro – 8 CECs (Assessment and Exercise Portion: 4 pts; Program Description Portion: 4 pts)

Who and Where:

This workshop will be taught IN ENGLISH by Animal Flow Master Instructor, Alisha Smith.

The event will be hosted at Optimum Performance Studio in Hong Kong.


Cost for the Level 1 Workshop is $4,800 HKD.

You’ll receive a discount code for free access to the Animal Flow 2.0 eVideo (a $50 value) with your registration as well!

REGISTER HERE through Optimum Performance Studio


September 22, 2018 @ 10:00 am
September 23, 2018 @ 5:00 pm
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Optimum Performance Studio
Central Studio, 2/f, World Trust Tower, 50 Stanley St, Central
Hong Kong, China
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