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Animal Flow Advanced Flow Design Melbourne (Dec)

December 8, 2019

Learn to design and execute higher level flows at the Advanced Flow Design workshop in Melbourne on Sunday, December 8. This 6-hour course is open to anyone who has taken Level 2, including anyone who registers for the L2 event taking place in Melbourne on Saturday, December 7. This event will be taught by Alisha Smith.

What’s Covered in AFD?

AFD is an intense but super fun workshop focused solely on helping you design and execute higher level flows. You’ll learn new moves and trickier transitions, with emphasis on dramatizing the movements and bringing in your personal flair. End the day by performing a creative flow of your design with feedback from your course instructor.

Topics covered include:

  • Further understanding of energy rolls, redirects and brakes
  • How to strategically use tempo changes
  • When to use personal style components and flare
  • New traveling moves: Baboon, Frog, Traveling Underswitch
  • Properly integrating Animal Travels
  • Combining L1 and L2 movements
  • Tons of new transitions for getting into and out of switches and transitions
  • Design your own flow using creative transitions and individual style

Who Is Eligible to Attend?

Anyone who has taken the Level 2 workshop may attend AFD. You don’t have to completed your L2 test, as long as you’ve taken the workshop so that you are familiar with the Level 2 move set. Many students take L2 and AFD on the same weekend, which provides a great opportunity to put to use the new moves you learned the day before!

Cost and Registration

Regular cost to attend just AFD is $250 USD.

Bundle Deal: If you enroll in Level 2 and AFD together, you’ll receive a discount of $50 off. To receive the discount, please register from the Level 2 event page by selecting the Bundle ticket option.

Instructor and Logistics

This workshop will be taught by Master Instructor Alisha Smith. (Read about Alisha HERE!)

The workshop is 6 hours long, including a 30 minute break.

The workshop will take place at Primal Moves Melbourne.

Cancellations and Refunds

Note that we have a strict Refund Policy which you can read HERE.

We plan our events months in advance, and have thousands of students taking workshops per year, so we are unable to accommodate requests to cancel your registration or issue refunds outside of the stated refund policy.  If you need to cancel outside of the permitted refund period, you may transfer your registration to someone else that you identify.


December 8, 2019
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Primal Moves Melbourne
147 High Street
Preston, 3071 Australia
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Global Bodyweight Training


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